Helpful Websites

Local Counseling and Mental Health Resources: Suicide Prevention Action Network of Idaho (SPAN) SPAN Idaho is the only statewide organization in Idaho dedicated to all aspects of suicide prevention including survivor of loss support.  You can find suicide prevention resources covering a range of topics from warning signs, risk factors, youth suicide, school support, media… read more

Setting Goals-A Yogic View

As the New Year approaches, many of us decide that setting goals that will help us achieve something, or just become a better person. Often times, these goals fade away in a few months for various reasons.  In Yoga philosophy, Samskaras are thought to be an inheritance of mental, physical and emotional patterns or behaviors… read more

Treatment for PTSD: Understand and Overcome Your Childhood Trauma

When you were young, did you experience a childhood trauma? Have those memories continued to haunt you into adulthood? Untreated, trauma can have a negative impact on your life and relationships. Conversely, by getting treatment for PTSD, you can find closure from your childhood trauma and move forward with your life. Recognizing that You Experienced… read more