Dealing With Stress? Need Help To Get Your Life Back on Track?
Stress is the body’s natural response to challenging or dangerous situations. It triggers your “fight or flight” response, causing the body to produce higher quantities of the chemicals cortisol and adrenaline to give you the extra push to do what you must. In some cases, it can save your life, while in others it encourages you to succeed at a presentation, exam, job interview, etc.
Unfortunately, stress is only beneficial until a certain point, at which it begins to affect your daily activities and can lead to deteriorating health and quality of life.
Integrated Counseling and Wellness offers professional support for individuals dealing with excessive stress in Rexburg and nearby areas. We are here to help you understand the problem and guide you through healthy, effective coping mechanisms.
What are the Common Causes of Stress?
Any situation that places a high demand on an individual or poses a threat to their well-being can be interpreted as stress. Stress is caused not only by negative situations but also positive changes in life that greatly increase the intensity of one’s normal routine. Common causes of stress include:
- Illness or injury
- Relationship problems
- Financial problems
- Work-related problems
- Being too busy
- Getting married
- Having a baby
- Buying a home
- Work promotion
- And much more.
Please note that stress can also be caused by things as simple as traffic, noisy neighbors, a broken appliance, and numerous other everyday occurrences. Even thinking of something negative can raise your stress levels.
What are the Symptoms of Stress?
The most dangerous element of stress is its widespread effects on one’s cognitive, emotional, physical, and behavioral well-being. Recognizing the symptoms as an extension of your stressor(s) is key to a successful coping strategy. Common symptoms of stress include:
- Inability to concentrate
- Memory problems
- Perpetual anxiety
- Anger or irritability
- Unhappiness or depression
- Loneliness or isolation
- Aches and pains
- Nausea, dizziness
- Diarrhea or constipation
- Sleeping difficulties
- Substance abuse
- And more.
Stress Risk Factors
Stress is often considered a normal part of life; in fact, some individuals thrive under high-stress levels. However, every person’s tolerance and coping capacity for stressful situations is different due to a variety of personal and environmental factors. Individuals who are at a higher risk of experiencing frequent, intense stress include those with,
- multiple causes of stress,
- Low-stress tolerance,
- a negative interpretation of the stressor(s),
- low self-confidence in controlling the stressor(s),
- limited support from people closest to them,
- difficulty regulating their emotions, and/or
- a negative outlook on life.
How to Deal with Stress
Although stress may feel overwhelming at times, there is a variety of ways to deal with it and ensure that it does not escalate into a more serious problem. Taking care of yourself physically and emotionally is often the ideal method for arming your body against the psychological stressors of daily life. Effective coping and prevention mechanisms include:
- Eating a healthy diet
- Exercising regularly
- Seeking support from family and friends
- Adopting a pet
- Listening to music
- Prioritizing your daily tasks
- Getting a healthy amount of sleep
- Reducing caffeine and alcohol intake
- Practicing relaxation techniques, i.e., meditation or yoga
- Attending a group stress management program
Get Professional Help to Overcome Stress Today
In some cases, psychological distress may be such that it affects one’s ability to function at home, work or school, or even society as a whole for a prolonged period of time. Because severe stress may be a symptom of clinical anxiety disorder, it is crucial to seek professional help from a qualified stress therapist to address the problem in a timely and efficient manner.
If you are looking for professional stress counseling in Rexburg, ID, please do not hesitate to contact Integrated Counseling and Wellness. With timely intervention, anyone can overcome stress and restore the normal course of their life.