Integrated Wellness Yoga

Your Yoga. Your Life. We meet you where you are.

Register for classes, private sessions and courses HERE. Space is limited.

Do you wish you could find relief from stress and/or chronic pain and live a more peaceful life?

Are you struggling to manage stress or cope with physical challenges such as chronic pain or an aging body? Do you feel overwhelmed and anxious as you try to keep up with life’s hectic pace? Do you feel sore, tight or run-down and worry that you aren’t doing enough to manage your health and wellness?

You may feel disengaged and unfulfilled in your career or relationships, but unsure about what it is you want or need to change. Or you might be seeing a counselor to address issues like stress management, anxiety or depression and you want to find an activity to supplement and help sustain the work you are doing. Perhaps a friend or doctor has suggested yoga classes as a way to help you cope with stress and reach personal healing or growth goals. Do you wonder how your life would be different if you were stronger and more flexible in body and mind?

Integrated Counseling and Wellness provides yoga classes as a means to finding balance, peace and wellness in life. Yoga translated means “to yoke” or “union”. Through the practice of yoga, one can literally find a union of mind, body and spirit and a greater connection to the world around them.

Many Individuals Benefit From Practicing Yoga

Almost everyone goes through periods of feeling unfulfilled or unsure about what they want in life. Managing physical health, mental wellbeing, career demands and relationships can create a great deal of stress and doubt in our lives. With so many personal, professional and social obligations, it can be difficult to take time for your own health and wellness. You may have considered yoga but worry that you’re not flexible enough, or that everyone else knows what they’re doing and will judge you as a beginner.

The truth is that yoga can be adapted and modified to your specific needs. At Integrated Counseling and Wellness in Rexburg, we practice compassionate, non-judgmental yoga. We will work with your current level of experience and flexibility and help you improve over time. A skilled and certified instructor can assist you in finding relief from stress, clearing your thoughts and increasing flexibility in your mind and body.

Yoga Can Help You Relieve Stress And Increase Physical And Mental Health

We foster a safe, connected community where you can address your challenges in a healthy way instead of trying to manage your challenges in isolation. As you practice yoga, you can develop physical and mental skills that you can take off the mat and into the world. You can change the way you see yourself and others and regain a sense of balance in mind, body and spirit.

We offer individual sessions and courses to help you feel comfortable and confident in your practice, regardless of your level of experience. Additionally, we teach modifications and provide tools like blocks and straps to help you participate and fully benefit from each pose. If you are in counseling, yoga can serve as a complementary activity to help in your treatment. According to the National Center for Complementary and Integrative Health, yoga can serve as a valuable complement to individual or couples counseling. It can offer you another way to relieve pain and emotional challenges while increasing physical and mental strength and wellness. With a patient, compassionate and knowledgeable approach, we can help you find peace, healing and growth in body, mind and spirit.

Private Yoga Sessions

As your private yoga teacher, I will meet you exactly where you are and help you figure out what you need most from the practice. You’ll leave every session feeling like you had a nap, got a massage, and did a challenging workout with ability to live your life with more clarity, presence and ease

{Seriously. Private, tailored yoga lessons are that magical.}

You are a busy professional, or perhaps a overwhelmed student, wife or mother. You need a practice that is tailored to your specific needs and goals that will get you tools to cope with the stress of wearing too many hats. Teaching 1x1 is my absolute favorite way to teach. I started teaching private yoga because I yearned for a space to really help people achieve the goals they were looking for at an individual and personal level. Yoga’s effect is powerful when we learn how to use its ancient wisdom. Maybe you don’t feel comfortable in a group setting. I love to meet you where you are at and focus your session on your individual goals.

Imagine feeling more powerful, productive and present in your career, home and family. Imagine finding a deeper connection with yourself and those you love the most.

I have been teaching since 2005 and discovered life changing effects through a consistent, deep, and personal study of yoga. As I began a daily practice of ancient yogic tools and principles, it radically changed the way I related to myself and others.

Yoga can be a very personal, and for some, even a spiritual practice that can assist you in greater balance, fluidity, and flexibility in mind, body and spirit. Private yoga sessions are highly beneficial in providing you with personalized and in-depth growth in your yoga practice. These sessions are wonderful for the beginning student to the advanced.

In private yoga sessions, you can expect to learn from YOUR questions and YOUR needs. You will learn specific breathing techniques that can either calm you or give you energy that you are lacking. You will learn poses that will best assist you in meeting your goals. You will find space to discover, or re-discover your inner self, and time to connect to your highest values.

 

Would you like some new tools to learn to handle the ups and downs of life? Private Yoga Lessons can help with that!

Are you in pain? Over time, and consistent practice, yoga can help with that!!

Would you like some new tools to learn to handle the ups and downs of life? Private Yoga Lessons can help with that!

Would you like to learn how to practice yoga despite physical or mental limitations? Private yoga can give you the knowledge to do that!

Would you like to learn the meat and bones of yoga, and advance your current practice? Private Yoga Sessions can help with that! Or, if you are interested in our intensive group transformational program, or yoga teacher training program, contact us!

Are you strapped for time, and can’t find a local class that fits your schedule? Private yoga sessions, or small group sessions provide the flexibility you are looking for. Meet me on skype, at my office---on your time.

 

What to expect in a private session

Sessions are typically anywhere from 60-75 min long and practices include:

  • Pranayama and kriya breathing techniques that regulate the emotions
  • Meditations that lift the mood and create intention and purpose for life.
  • Creating Affirmation (sankalpa)
  • Yoga Bhavana (Imagery)
  • LifeForce Yoga Chakra Clearing Meditation
  • Yoga Nidra
  • Tones that regulate the emotions (mantras)
  • Yoga Asana mixed level.
  • Nondual Self-Inquiry through writing and sharing

Amie is a RYT500 and LifeForce Yoga Practitioner, and has been teaching yoga since 2005. She teaches mindful based yoga, meditation, vinyasa, ashtanga, and power yoga, children’s yoga, and yoga for special populations. She received her training from Yoga Assets and LifeForce Yoga. She has found yoga to be helpful in managing mood and the ups and downs of life. She provides modifications for all levels. Contact her directly if you would like to see if a private yoga session might be for you. No yoga experience necessary.

Schedule a Session here Or drop me a line at This email address is being protected from spambots. You need JavaScript enabled to view it.

Group Yoga Classes

Weekly, consistent group yoga classes in a serene, comfortable and warm environment with registered and professional yoga teachers.

Class Participants MUST Pre-register by 5pm to guarantee a spot. Class size is limited to 12.

Class Schedule

Tuesday 8pm Hatha Vinyasa Flow w/Juls register here

This class is an advanced beginner/intermediate levels flow. Poses flow together emphasizing working with the breath. This practice focuses on vinyasa’s most challenging transitions (e.g.. jumping back into chaturanga), as well as incorporates upper-level postures into a flowing practice. Students must be proficient in alignment principles and free of major injuries. You can expect breathwork, asana, and meditation. Our teachers a well equipped to give modifications and meet each participant where they are.

Thursday 8pm Gentle Vinyasa w/Juls register here

This class is great for beginners/intermediate level. Poses flow together in a more gentle flow emphasizing working with the breath. You can expect breathwork, asana, meditation. Modifications will be provided. 

Wednesday 8:45am Yoga For Beginners w/Amie register here

Has your doctor, chiropractor, or physical therapist suggested that you try yoga? Are you aging and want to maintain physical ease and strength in a gentle way? Are you curious what all the hype about yoga is about, but feel intimidated to step into a class? This class is designed for those who are new to yoga and want to learn the basics. This class will provide you with modifications that you can use in any regular yoga class once you have completed your course. Expect to learn the very basics of yoga in an approachable and concise way. This class runs in 10 week course starting in March or September and is progressive, but you can drop in anytime with punch pass or unlimited monthly if you already have some experience.

Saturday 9am Yoga and Mobility for Athletes w/Amie register here (Crossfit Location-1272 N Yellowstone Hwy, Rexburg, ID 83440)

This class is specifically designed for Athletes. Bring your tight, sore muscles and join us. Expect longer holds to release tight muscles, core work, and relaxation. 

Friday 7:30pm Yoga for Couples w/Amie and Juls register here (3rd Friday of each month)

This makes a great date night, or a fun night with a friend. We will have fun with couples thai yoga massage, acro yoga, or just some simple partner yoga poses. Find connection, trust, and communication through this ancient practice of partner yoga. See you two on the mat! Couples must pre-register. Only $15 per couple! You'll register under one name. 5 couples max.

Courses

Thursdays 9am-3pm 100 Hour Transformational Program register here

Do you want to deepen your yoga practice in a meaningful way, but don’t have a desire to become a teacher? If you can duck out one day a week 9am-3pm, this program is for you. We will cover most of what is covered in a teacher training program, but the focus will be placed on your own practice. Yoga is being called the new course for life. You will learn how to take yoga on and off the mat and find more peace, strength, and direction in your life. You will learn how to use yoga as a complement to your own spiritual values and practice. Beyond that, learn safe and effective asana practice by learning detailed physical and energetic anatomy in each posture. Call to be placed on the list. Program starts as soon as we have 5-10 participants. $150 refundable deposit required to hold your spot. Payment plans are available. $995 early bird pricing through Nov 30th 2018, $1095 after. 

Curriculum Includes:

Mantras and Mudras

Yoga for Mood Management

History of Yoga

Benefits of Yoga

Non Violent Communication Study

Branches and Philosophy of Yoga and YOU

Anatomy Workshop

Energetic Anatomy-Chakras, Nadis, Meridians

Yoga Pose Breakdown-Warm-up, Standing, Seated, Twisting, Balancing, Forward & Back Bending, Arm Balancing, Inversions, Hip Opening 

Yoga Styles-Restorative, Yin, Ashtanga, Vinyasa (power)

Pranayama

Yoga Sequencing

Meditation and Mindfulness strategies

Yoga Nidra 

Yoga School (For Teachers)

Yoga Alliance 200 Hr Teacher Training

One Weekend a Month. 7 Months. Change your life. Affect Others. Call to register today. Sign Up HERE for a free informational session w/ Amie!

This school meets all of the Yoga Alliance standards to become a Registered Yoga Teacher (RYT200), the industry’s highest standard in yoga. You will have access to the media library, receive discounts, and hold a world recognized certification. You will be well prepared to teach yoga to everyBODY and deepen your practice in meaningful ways.

Tenative Dates:

October 11-13th 2018, November 1-3rd 2018, December 6-8th 2018, January 11-13th 2019, February 8-10th 2019, March 8-10th 2019, April 5-7th 2019 (Graduation Weekend!)

$1995 early bird registration Now-August 15th

$2195 registration Aug 15th-October 4th

Payment Plans are available. Non-refundable $200 down payment required. Full refunds on remainig tuition up to 60 days before the program begins. Partial refunds will be given after. Min 8 participants-Max 15. 

Have more questions? Ready to register? Contact Amie directly This email address is being protected from spambots. You need JavaScript enabled to view it.. We look forward to answering any questions, and getting to know you. Let’s DO this!

 

You may be considering yoga but still have questions or concerns…

I’m not flexible enough for yoga.

Actually, you are. There is no flexibility requirement to participate in yoga. Whether you can touch your toes or you struggle to reach your knees, you can find the same benefits for your physical and mental well-being. Additionally, we provide tools like blocks, chairs, walls and straps to make every pose accessible for every level of flexibility. And, as the saying goes, “Yoga is not about touching your toes. It’s about what you learn on the way down.” -Judith Lasater

I don’t have the time to attend yoga classes.

When you participate in yoga, you are doing more than working on physical health, wellness and flexibility. During each session, you are giving yourself a safe space and a peaceful, supportive environment where you can process stress, relieve physical pain and build a deeper connection with yourself. The energy, perspective and self-awareness you gain during yoga can save time as, upon leaving, you are likely to feel recharged. You can learn how to focus on the things that matter most and approach tasks more productively with a level head.

We offer private sessions scheduled at your convince, OR an online Skype session so you can get the benefits of yoga from the privacy of your own home.

I have an injury, illness or chronic pain. Won’t straining myself make it worse?

In many cases, yoga can help you manage and find relief from physical pain or illness. We recommend you speak with your doctor if you have any concerns, and we encourage you to talk to your yoga teacher about your challenges and goals. If you have an acute injury, it may be best to seek a private yoga session. In these cases, we can approach our work and select poses designed specifically for your needs.

How can yoga help me manage my mood on a daily basis? I obviously can’t do yoga in the grocery store, or in my car!

We offer special techniques not often found in regular yoga classes that give you tools to manage your mood wherever you are at, and whenever you need them; specifically, breath work and mindfulness and some movement that is easily accessible. Yoga places your healing in your hands and bolsters your confidence to manage the moods. The practice of yoga on the mat, helps you learn how to deal with stressful situations off the mat and in your daily life. It takes time, but the benefits from a consistent practice begin to manifest in your daily life.

There Is A Yoga Class For You

Yoga can supplement your personal and relationship healing and growth by helping you manage stress, strengthen your body and increase self-awareness. If you are interested in attending yoga classes, we invite you to register for one of our weekly classes, private sessions, courses, or workshops.

Call today for a free 15 minute consultation with a counselor- 208 357 3104. We welcome patients from Rexburg, Ammon and Idaho Falls.

  • Luke Einerson

    Luke Einerson
    PHD, LMFT
    Registered Herbalist

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    Corry Meyers Ms
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  • Amie Einerson

    Amie Einerson
    Yoga Teacher

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    Amy McDougal
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Integrated Counseling & Wellness (ICW) is a mental health counseling and wellness center that provides herbal therapy, nutritional interventions, mindfulness therapies, financial counseling, electro-cranial stimulation therapy, education workshops and one-on-one intensive therapy sessions. ICW helps people from all over southeastern Idaho and is located at 101 East Main Street, Suite 210 in Rexburg, ID 83440. Learn more by calling 208-357-3104.

Contact: 101 East Main Street Suite 210, Rexburg, ID 83440
Call: 208-357-3104   Email: admin@integratedcw.com