Yoga School

 Upcoming Events

Mindful Yoga Series

4 Week Group Series

Tuesday Evenings 7:15pm

In this series, you will be able to practice mindfulness techniques, such as imagery, meditation, mantra, and breath work on the mat. You will develop and deepen qualities that you wish to have more affect in your life. Each class is 60 min long and will include asana, pranayama, and guided meditations. This is a class that will dovetail off the weekly MBSR group currently in session, but you may attend if you were not a member of the group. Classes will be held outdoors unless inclement weather. Classes start when registration is full. Call and register today! 208-357-3104. $35. Blocks and straps provided. Mat rental for $1.

 

Deepen Your Yoga Practice
10 Week GROUP Series

http://kimfischyoga.com/2013/10/mi-casa-es-sukhasana-how-to-build-a-home-practice/

Yoga Sutra 1.2

Yogash citta vritti nirodha: yoga is the cessation of the modifications, or fluctuations, of the mind.

In this series, you will learn meaningful ways to build a sustainable and meaningful practice that you can take with you anywhere. If you like to practice with youtube videos, at the gym, or by yourself, you’ll learn more about how and when to use pranayama, meditation, and poses that can assist in opening your physical body, and settle your mind. To get maximum benefit from yoga, it must be practiced regularly. My hope is that after 10 dedicated hours of class time, you will have a deeper understanding of how to continue the goodness and benefits of yoga on your own all year long. Each 60 minute session will include short discussion about principles and techniques to build your at home practice followed by a a group yoga practice. Previous yoga experience not necessary, but very helpful.

Syllabus (subject to change):

Week 1-Roadblocks to At Home Practice

Week 2-How to Design Your Practice

Week 3-Pose Breakdown

Week 4-Saucha-Setting up your space and designated time.

Week 5- Breathwork-Why, how, when, what?

Week 6-Self-Discipline and Tapas

Week 7-Meditation Practices

Week 8- Learn to Listen-Dual Intervention

Week 9- Learn to Listen-Part 2

Week 10- Putting It all Together/Yoga Flow

Call to reserve spot in next session-starts when session is full-TBA

Classes will be held in the conference room of the Teton River Business Park. 343 E. 4th N Rexburg, ID

$109.00. Price includes all printed materials. Participant must bring a yoga mat, journal, and purchase a text of choice to study during course work (suggestions provided, $10-20).

 

Yoga for Mood Management Workshop

1st Saturday of each Month 9-11amintegratedCTA

Contact Amie at amie@icandw.com or 208-357-3104 x 2 for more details.

 

 Private Yoga Sessions

Yoga can be a very personal and spiritual practice that can assist you in greater balance, fluidity, and flexibility in mind, body and spirit. Private yoga sessions are highly beneficial in helping you get a running start, or providing you with personalized and in depth growth in your yoga practice. These sessions are wonderful for the beginning student to the advanced!

-Learn how to develop your personal “at home” practice.
-Learn how yoga can help manage mood!
-Learn how you can adapt yoga to your limitations.
-Are you in pain?
-Learn the meat and bones of yoga
-Develop an advanced personal practice.

Amie is a RYT500 and Life Force Yoga Practitioner. Contact her directly if you would like to see if a private yoga session might be for you. No yoga experience necessary.

Your True Nature Is Neither Depressed Nor Anxious

Life Force YogaEvidence-based LifeForce Yoga Tools can help.

LifeForce Yoga is intentionally designed to work with and manage mood. The practices support students and clients in self-regulation, and many of the yoga techniques can be done in a chair, in bed, and do not require a yoga mat. Most practices are evidence-based and have been adapted for clinical settings. Developed by Amy Weintraub, the practices are rooted in traditional active meditation and self-inquiry that embraces the polarities in our lives. LifeForce Yoga interweaves the power of an ancient discipline with current scientific findings to help you release what’s no longer serving you—without a story attached!

Practices include:

  • Pranayama and kriya breathing techniques that regulate the emotions
  • Meditations that lift the mood
  • Creating Affirmation (sankalpa)
  •  Yoga Bhavana (Imagery)
  • LifeForce Yoga Chakra Clearing Meditation
  •  Yoga Nidra
  • Tones that regulate the emotions (mantras)
  • Yoga asanas suitable for multilevel practitioners
  • Nondual Self-Inquiry through writing and Dyad Sharing

Contact Amie at amie@icandw.com or 208-357-3104 x 2 for more details

 

Pricing Private Sessions

$45-60 minute session

$55-75 minute session

$70-90 minute session

10 session package $400

no tips will be accepted

*Private Yoga Sessions in Rexburg ID: 10% discount when purchasing multiple sessions. Free 15 min sample session is available upon request. Ask about our online option!

Tips for beginners
      • Bring a yoga mat, yoga blocks, a towel and a water bottle.
      • Eat lightly an hour or so before class if you must.
      • Turn off your cell phones to keep the environment quiet
      • Be on time, or 5 minutes early. Late comers disrupt the flow of the class.
      • Dress comfortably in clothes that are not constricting. Dress in layers, and bring a blanket, or warm socks as the room tends to be cold during winter months.

To Learn More about Yoga, Click Here

 
Amie is a RYT500, and has been teaching yoga since 2005. She teaches mindful based yoga, meditation, ashtanga yoga, power yoga, yoga for mood management, children’s yoga, mommy and me yoga, and yoga for special populations. She received her training from Yoga Assets and LifeForce Yoga. She enjoys working with individuals and groups. She has found yoga to be helpful in managing mood and the ups and downs of life. She provides modifications for all levels