Yoga School

 Yoga Classes

Weekly, consistent group yoga classes in a serene, comfortable and warm environment with registered and professional yoga teachers.

Class Participants MUST Pre-register (call or email) to guarantee a spot. Class size is limited to 12.

Class Schedule

Vinyasa  All Levels

Tuesday 8PM  

This class is an all levels flow. You can expect breathwork, asana, meditation, and good company. Our teachers are well equipped to give modifications and meet each participant where they are at.

Vinyasa Advanced Beginner/Intermediate

Thursday 8pm 

This class is a rigorous, continuous flow of asanas emphasizing working with the breath. This practice focuses on vinyasa’s most challenging transitions (e.g.. jumping back into chaturanga), as well as incorporates upper-level postures into a flowing practice. Students must be proficient in alignment principles and free of major injuries.

 Private Yoga Sessions

 

As your private yoga teacher, I will meet you exactly where you are and help you figure out what you need most from the practice.

You’ll leave every session feeling like you had a nap, got a massage, and did a challenging workout with ability to live your life with more clarity, presence and ease

{Seriously. Private, tailored yoga lessons are that magical.}

 You are a busy professional, or perhaps a overwhelmed student, wife or mother. You need a practice that is tailored to your specific needs and goals that will get you tools to cope with the stress of wearing too many hats. Teaching 1×1 is my absolute favorite way to teach. I started teaching private yoga because I yearned for a space to really help people achieve the goals they were looking for at an individual and personal level. Yoga’s effect is powerful when we learn how to use its ancient wisdom. Maybe you don’t feel comfortable in a group setting. I love to meet you where you are at and focus your session on your individual goals.

Imagine feeling more powerful, productive and present in your career, home and family. Imagine finding a deeper connection with yourself and those you love the most.

I have been teaching since 2005 and discovered life changing effects through a consistent, deep, and personal study of yoga. As I began a daily practice of ancient yogic tools and principles, it radically changed the way I related to myself and others.

Yoga can be a very personal, and for some, even a spiritual practice that can assist you in greater balance, fluidity, and flexibility in mind, body and spirit. Private yoga sessions are highly beneficial in providing you with personalized and in-depth growth in your yoga practice. These sessions are wonderful for the beginning student to the advanced.

In private yoga sessions, you can expect to learn from your questions and your needs. You will learn specific breathing techniques that can either calm you or give you energy that you are lacking. You will learn poses that will best assist you in meeting your goals. You will find space to discover, or re-discover your inner self, and time to connect to your highest values.

 

What to expect in a private session

Sessions are typically anywhere from 60-75 min long and practices include:

  • Pranayama and kriya breathing techniques that regulate the emotions
  • Meditations that lift the mood and create intention and purpose for life.
  • Creating Affirmation (sankalpa)
  • Yoga Bhavana (Imagery)
  • LifeForce Yoga Chakra Clearing Meditation
  • Yoga Nidra
  • Tones that regulate the emotions (mantras)
  • Yoga Asana mixed level.
  • Nondual Self-Inquiry through writing and sharing

 Amie is a RYT500 and LifeForce Yoga Practitioner, and has been teaching yoga since 2005. She teaches mindful based yoga, meditation, vinyasa, ashtanga and power yoga, children’s yoga, and yoga for special populations. She received her training from Yoga Assets and LifeForce Yoga. She has found yoga to be helpful in managing mood and the ups and downs of life. She provides modifications for all levels. Contact her directly if you would like to see if a private yoga session might be for you. No yoga experience necessary.

Drop me a line at amie@integratedcw.com

Pricing Private Sessions

$40-60 minute session

$50-75 minute session

$65-90 minute session

Introductory 3 session package $99.00

10 session package $375

no tips will be accepted

*Private Yoga Sessions in Rexburg ID:  Free 15 min sample session is available upon request. Ask about our online option!

Tips for beginners
      • Bring a yoga mat, yoga blocks, a towel and a water bottle.
      • Eat lightly an hour or so before class if you must.
      • Turn off your cell phones to keep the environment quiet
      • Be on time, or 5 minutes early. Late comers disrupt the flow of the class.
      • Dress comfortably in clothes that are not constricting. Dress in layers, and bring a blanket, or warm socks as the room tends to be cold during winter months.

To Learn More about Yoga, Click Here

 
Amie is a RYT500, and has been teaching yoga since 2005. She teaches mindful based yoga, meditation, ashtanga yoga, power yoga, yoga for mood management, children’s yoga, mommy and me yoga, and yoga for special populations. She received her training from Yoga Assets and LifeForce Yoga. She enjoys working with individuals and groups. She has found yoga to be helpful in managing mood and the ups and downs of life. She provides modifications for all levels