Yoga at Integrated Wellness

GROUP SESSIONS

Session in a group setting for any skill level or yoga type.

Yoga Group Sessions
Private Yoga Sessions

PRIVATE SESSIONS

Experience 1-on-1 yoga session with one of our friendly, experienced instructors.

YOGA SCHOOL

Students who complete a verified training with this school may be eligible to register with yoga alliance as Registered Yoga Teachers (RYTs)

Yoga School

Group Sessions

Weekly, consistent group yoga classes in a serene, comfortable, and warm environment with registered and professional yoga teachers

Fall Yoga Courses (Sept-Nov)

 

Serenity Yoga Rocks

Yoga and Mindfulness for Stress Reduction

 4 Week Course, Mondays at 9:45am Nov 19th-Dec 17th. This class is designed for those who feel they might benefit from use yoga for stress or mood management. Each class will include a study of Mindfulness Based Stress Reduction (MBSR) techniques from Palouse Mindfulness. We will also learn ancient yogic tools not usually found in a regular yoga class that can be used on or off the mat. You’ll leave feeling centered, calm, and full of insight to help you in your daily life. This is more a meditation and mindfulness class with some movement. $39/per person, 4 person minimum.

 

Yoga for Beginners 10 week course AM & PM!Yoga classes for beginners

Advance beginners- Wednesdays at 8:45am September 5 – Nov 7

Beginners-Thursdays at 8pm Sept 13- Nov 15

Designed for people new to yoga and would like to learn the basics so that they can step into a personal practice, or group class with confidence and knowledge. Experience the basic poses, breath work, and even dive into some meditation and mindfulness. Modifications and props will be provided to be able to access all the poses despite limitations. This course is a progressive course. $89/person, 4 person minimum.

                                            

Powerful YogaPower Yoga

8 week course, Mondays at 6am Sept 10 – Oct 29. Power yoga is a fitness based vinyasa practice. An offshoot of Ashtanga Yoga, it has many of the same qualities and benefits, including building internal heat, increased stamina, strength, and flexibility, as well as stress reduction. $79/per person. 4 person minimum.

 

Yoga for weight lossYoga to lose weight

8 week course, Tuesdays at 8pm September 11 – October 30. Come experience the power of yoga. Create heat, move, and learn how yoga isn’t just for meditation and relaxation. It can challenge you, build muscle and burn fat. Through fast flows, repetitive movement, holding power poses you will create stamina and strength while burning fat and building long, lean muscles. $79/person, 4 person minimum.

 

Yoga for pregnancy

Pre Natal Yoga

6 week course, next session TBA. Moms in all trimesters welcome! Reconnect with your body, bond with baby, and meet other soon to be moms. Build confidence and stretch and strengthen through gentle movements with baby. Give yourself much needed relief from stress for a healthy, happy pregnancy and labor! $59/person. 4 person minimum.

 

couples and partners yoga

Partner Yoga

3rd Friday of each month at 7:30pm. This makes a great date night, or a fun night with a friend. We will find connection using Thai yoga massage, acro-yoga, or just some simple partner yoga poses.  Find connection, trust, and communication through partner yoga. See you two on the mat! $16/couple, 2 couples minimum.

 

yoga for athletesYoga for Athletes

Saturday’s at 9am. Teton Crossfit location. This class is specifically designed for Athletes. Bring your tight, sore muscles and join us. Expect longer holds to release tight muscles, core work, and relaxation. You’ll learn techniques for greater focus, stamina, support, and oxygenation of muscles to take your sport to a new level.

(Crossfit Location-1272 N Yellowstone Hwy, Rexburg, ID 83440)

Yoga Workshops 8am

safety workshopJoint Safety Workshop

2 hour Saturday workshop, TBA. Learn alignment and modifications to help protect your joints in your yoga flow. Become aware of your movement and body position, understand the meaning of yoga cues to help better position yourself to receive the full benefits of each asana. $20/person, 4 person minimum.

 

Chakras WorkshopChakras yoga

2 hour Saturday workshop, October 20. Come learn the 7 main chakras of yoga. What they mean both from an ancient and modern perspective. Learn how to find balance through your chakras to create a more enriching yoga practice and more fulfilling life. $20/person, 4 person minimum

 

 

Mudras YogaMudras Workshop

2 hour Saturday workshop, November 3. Learn the benefits and beauty of mudras. Learn the basics and explore some of the less known. Then put them to practice in a vinyasa flow and through breathing and meditation. $20/person, 4 person minimum

 

Pranayama Yoga

Pranayama Workshop

2 hour Saturday workshop, December 1. Learn the basic forms of

pranayama (breathing) to use for yoga flow, stress release, creating heat and cooling the body. Understand the benefits of connecting with your breath and how and when to use the tools you learn. $20/person, 4 person minimum.

Private Sessions

Highly customized private yoga sessions can be life changing.

What to expect in a private session

Sessions are typically anywhere from 60-75 min long and practices include:

  • Pranayama and kriya breathing techniques that regulate the emotions
  • Meditations that lift the mood and create intention and purpose for life.
  • Creating Affirmation (sankalpa)
  • Yoga Bhavana (Imagery)
  • LifeForce Yoga Chakra Clearing Meditation
  • Yoga Nidra
  • Tones that regulate the emotions (mantras)
  • Yoga Asana mixed level.
  • Nondual Self-Inquiry through writing and sharing

Meet Your Instructor – Amie

Amie is a RYT500 and LifeForce Yoga Practitioner, and has been teaching yoga since 2005. She teaches mindful based yoga, meditation, vinyasa, ashtanga, and power yoga, children’s yoga, and yoga for special populations. She received her training from Yoga Assets and LifeForce Yoga. She has found yoga to be helpful in managing mood and the ups and downs of life. She provides modifications for all levels. Contact her directly if you would like to see if a private yoga session might be for you. No yoga experience necessary.

YOGA SCHOOL

Yoga Alliance  200-hour teacher training. Change your life. Affect others.

Yoga Teacher Training

1 weekend a month (Friday & Saturday). 8 months. Change your life. Affect others.

Integrated Wellness School of Yoga is a Registered Yoga School with Yoga Alliance, which designates this teacher training program as one which follows Yoga Alliance’s standards. Students who complete a verified training with this school may be eligible to register with yoga alliance as Registered Yoga Teachers (RYTs)

We strive to educate individuals to teach yoga as an integrative means to lifetime of wellness through compassion without compromise. We strongly believe that yoga is a way to find union with the divine and can be adapted to any belief system, religion, and creed. We strive to teach compassion for all beliefs without compromise of personal belief system. We teach that yoga is a fundamental means to finding all that we need within us; that beneath the current mood, the roles we play and the masks we wear, we are the wholeness we seek. We strive to teach teachers to use compassion in their teaching techniques.

Click here to view the syllabus

$1995 early bird registration

$2195 registration

Tenative program running FALL of 2019!

Payment Plans are available. Non-refundable $200 down payment required. Full refunds on remainig tuition up to 60 days before the program begins. Partial refunds will be given after. Min 8 participants-Max 15.

Have more questions?

Contact Amie directly amie@integratedcw.com.

OR

Fill out the form below.

We look forward to answering any questions, and getting to know you.

You may be considering yoga but still have questions or concerns…

I’m not flexible enough for yoga.

Actually, you are. There is no flexibility requirement to participate in yoga. Whether you can touch your toes or you struggle to reach your knees, you can find the same benefits for your physical and mental well-being. Additionally, we provide tools like blocks, chairs, walls and straps to make every pose accessible for every level of flexibility. And, as the saying goes, “Yoga is not about touching your toes. It’s about what you learn on the way down.” -Judith Lasater

I don’t have the time to attend yoga classes.

When you participate in yoga, you are doing more than working on physical health, wellness and flexibility. During each session, you are giving yourself a safe space and a peaceful, supportive environment where you can process stress, relieve physical pain and build a deeper connection with yourself. The energy, perspective and self-awareness you gain during yoga can save time as, upon leaving, you are likely to feel recharged. You can learn how to focus on the things that matter most and approach tasks more productively with a level head.

We offer private sessions scheduled at your convince, OR an online Skype session so you can get the benefits of yoga from the privacy of your own home.

I have an injury, illness or chronic pain. Won’t straining myself make it worse?

In many cases, yoga can help you manage and find relief from physical pain or illness. We recommend you speak with your doctor if you have any concerns, and we encourage you to talk to your yoga teacher about your challenges and goals. If you have an acute injury, it may be best to seek a private yoga session. In these cases, we can approach our work and select poses designed specifically for your needs.

How can yoga help me manage my mood on a daily basis? I obviously can’t do yoga in the grocery store, or in my car!

We offer special techniques not often found in regular yoga classes that give you tools to manage your mood wherever you are at, and whenever you need them; specifically, breath work and mindfulness and some movement that is easily accessible. Yoga places your healing in your hands and bolsters your confidence to manage the moods. The practice of yoga on the mat, helps you learn how to deal with stressful situations off the mat and in your daily life. It takes time, but the benefits from a consistent practice begin to manifest in your daily life.

There Is A Yoga Class For You

Yoga can supplement your personal and relationship healing and growth by helping you manage stress, strengthen your body and increase self-awareness. If you are interested in attending yoga classes, we invite you to register for one of our weekly classes, private sessions, courses, or workshops.