Herbs for Anxiety at a Glance
Patient Reviews
Patient Reviews
  • Over the past 1 1/2 years we’ve had several family members use various services offered by Integrated Counseling and Wellness. Each provider has offered excellent, professional services, and we love their unique ability to work through both conventional and alternative methods of healing body and soul, all under one roof. Their new location is even more conveniently located, spacious, and beautiful. We always feel welcome and comfortable there.

  • I always feel so cared for, respected, and important! My every scheduling/prescription/ insurance/ health emergency has been focused on and made a priority. I know I can depend on the best service and attention. There is no better doctor's office in town. You've hugely improved my life over and over and over again. Thank you

  • Caring and Knowledgeable staff. Comfortable and Safe environment. Great results on every visit! I highly recommend Integrated Counseling!

Herbs Organized by Class of Evidence

Herbs at Glance Organized by Class of Evidence

Herbs with Class I evidence for anxiety: Herbs with at least one properly designed, randomized controlled trial.

Borage (Echium amoenum)

Passionflower (Passiflora spp.)

Brahmi (Bacopa monniera)

Lemonbalm (Melissa officinalis)

Chamomile (Matricaria recutita)

Mimosa (Albizia julibrissin)

Ginkgo (Ginkgo biloba)

Roseroot (Rhodiola rosea)

Kava (Piper methysticum)

Valerian (Valeriana spp.)


Herbs with Class II evidence for anxiety: Herbs with at least one controlled trial without randomization, or a well-designed, cohort or case-control analytic study; pharmacological, in vitro, or in vivo evidence.

Ashwagandha (Withania somnifera)

Korean/Asian ginseng (Panax ginseng)

California poppy (Escholzchia californica)

Lavender (Lavandula spp.)

Gotu cola (Centella asiatica)

Skullcap (Scutellaria lateriflora)

Hawthorn berry or leaf (Crataegus spp.)

St Johns wort (Hypericum perforatum)




Herbs with Class III evidence for anxiety: Opinions of respected authorities, clinical experience of expert committees.

Chinese Peony (Paeonia lactiflora)

Oats (Avena sativa)

Dandelion root (Taraxacum officinale)

Reishi (Ganoderma lucidum)

Hops (Humulus lupulus)

Schizandra (Schisandra chinensis)

Motherwort (Leonurus cardiaca)

Shatavari (Asparagus racemosus)


Call today for a free 15 minute consultation with a counselor- 208 357 3104. We welcome patients from Rexburg, Ammon and Idaho Falls.

Integrated Counseling & Wellness (ICW) is a mental health counseling and wellness center that provides herbal therapy, nutritional interventions, mindfulness therapies, financial counseling, electro-cranial stimulation therapy, education workshops and one-on-one intensive therapy sessions. ICW helps people from all over southeastern Idaho and is located at 101 East Main Street, Suite 210 in Rexburg, ID 83440. Learn more by calling 208-357-3104.

Contact: 101 East Main Street Suite 210, Rexburg, ID 83440
Call: 208-357-3104   Email: admin@integratedcw.com